Self-Care Daily Log
Let's get a good morning ritual going. See my post, Actionable Self-Care, for suggested morning ritual ideas. It is suggested to jot down the activities you have planned or done for the day and how these activities work or don't work for you. By making these visual notes, your brain has expressed any frustrations or satisfaction and will begin creating this as part of a ritual if you have considered it good or discard it if it doesn't seem to fit your purpose. Feel free to download the pdf or use this as a guide to create your own journal log. Enjoy!