This month is National Blood Pressure Month. Managing blood pressure is important to heart health. Knowing the numbers helps us to make the necessary mental and physical changes to improve our sense of wellness. While certain conditions may increase the risk of high blood pressure, or hypertension, mismanagement of lifestyle choices are the main cause. Many do not know they have it, so measuring your blood pressure is the only way to know you have high blood pressure. A

Where is my mind? You might have heard of this catchy tune by the Pixies, and surely you've asked yourself that question many times. Thoughts are racing... So much to do... so much to fix... so many things that might happen, and which action is best for me? You turn on the news. You call a friend. You open up social media. Everywhere your racing thoughts are reflected through every voice you hear. So how do we pause? Silence Silence isn't hard. We all do it, although

To revitalize is to give new life or vigor to. Successful people know how to manage energy. We achieve a successful state when we set a goal and accomplish it. Some people are able to feel success in all areas of life, others in a few, while many simply struggle to make the necessary changes to give new life to what it means to live, period. I have been one of the latter ones, feeling like I am barely making it. I would make some positive steps forward and was quickly pu

I made this guided meditation for my clients. It was inspired by Nick and his wife, Lisa. We have been doing live meditations during our massage sessions, since he contacted me a few months ago. In fact, I have been doing it with many of you. I guide your mind where to be momentarily. While, I don't usually guide throughout the entire session, my suggestions encourage your focused attention to a specific visualization or feeling, which allows the tangibility of your musc

On the 1st and 15th of every month, I send out a newsletter to my subscribers. The content is focused on saving, with quick links to all my specials, subscriber first sneak peeks, stories of life as a massage therapist, mind bending videos that tap into the technology that is you, and inspiration to keep you flowing for the month. These are ways to save money, time, and energy. For perusers of my site, here is the current issue's main story. Enjoy! A Day in the Life of Ka

It doesn't matter where you are on your journey. Just start. Each baby step leads you to increasing all that is good and positive. Every person who considers themselves successful according to their own definition of success, took one small step one day, and continued to take one small step a day. The best way to self-care is what works best for you. When first starting any new routine, it is wise to follow others who have shared what works for them. But eventually, the

True story, guys! Writing is my first love. I can spend days lost in a spiral notebook or laptop, pen in hand, coffee, and an endless supply of seaweed without a care in the world, except to dance with my pen and words. It's the reason you see so much effort on my part in research and in content. I love words. I love stories. I love learning about systems and uncovering how every single system in the known universe is connected. I believe I have activated my body's nat

Last month, I shared two flowcharts to help you visualize a bigger picture of how everything within you is connected to all that is without you. We barely touched the surface and were introduced to start with deep breathing exercises to begin to take control of your life and Rein Your Health- NOW! , since this is  the very first action taken by each of us upon our arrival on Earth. Most of us only take deep breaths to ease incoming strong emotions. It is an ingrained self-

This year has given you an opportunity to reassess what is important in life and reevaluate the 'why' in why we do so much of what we do. If diet and exercise alone do not make one immune to viruses, besides cleaning to the point of sterility of all germs- good and bad, what on Earth can a person do to prevent disease and death? Because ultimately it does seem to be what the world is afraid of- death! We are all going to die; you can't get around that, but what you can do

Circumstances are conditions that push us out of our comfort zones. It is common for circumstances to modify our lives without affecting our essential nature. We may receive news from the doctor that our cholesterol is high or low, with recommendations to change our eating habits and get more exercise. Some may start by making small changes, but then slowly resort back to familiar ways. Some may take prescription medications without making any other lifestyle changes. An

May you all find the fortitude within during these uncertain times. Please feel free to download and share this with your friends. Just click on the pic. If you dig my message, subscribe to this site for continued inspiration on your journey within despite hard times. #massagetherapist #massagetherapy #therapeuticmassage #homemassagetherapist #inmyflow #selfcare #efttapping #bodymindconnection